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Gentle Exercise Classes

  • NIIM Gold Coast 328 Scottsdale Drive Robina, QLD, 4226 Australia (map)

Group Exercise Classes

Exercise plays a vital part in promoting health, improving quality of life and lengthening life span. Feel good in your body and mind with this safe and effective movement for those wanting to reconnect to their physical wellbeing.

This gentle exercise and movement class includes a combination of cardio, core, stability, flexibility and upper and lower body strengthening. Suitable for all levels, evidence based exercise prescription with Accredited Exercise Physiologist, Stephen Pennisi.

Tuesday mornings: 10am

Wednesday evenings: 6:30pm

Investment: $15 per class Call reception on 07 5562 5333 to book in or email to

Bookings essential as limited spaces apply.

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