Group Exercise Classes
Exercise plays a vital part in promoting health, improving quality of life and lengthening life span. Feel good in your body and mind with this safe and effective movement for those wanting to reconnect to their physical wellbeing.
This gentle exercise and movement class includes a combination of cardio, core, stability, flexibility and upper and lower body strengthening. Suitable for all levels, evidence based exercise prescription with Accredited Exercise Physiologist, Stephen Pennisi.
Tuesday mornings: 10am
Wednesday evenings: 6:30pm
Investment: $15 per class Call reception on 07 5562 5333 to book in or email to email@example.com
Bookings essential as limited spaces apply.